I tent to punish myself.
I usually stop doing all the things I like until I lose myself, start to seriously hate my life and the person I am without everything what makes me myself and than I naturally have to go back to the point zero and be myself again.
During the last month I lost 5kilos because I stopped cooking. I'm a good cook and I enjoy it. My life was poor without selfmade food.
Today I tried to explain to my little heart and soul that life will (somehow) go on. I prepered gnocchi and got that feeling that I am back in my old kitchen surrounded by those I love and nothing really happend at all.
Make yourself at least a cup of coffee! We all should move on...

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